Womens Health Web Site News

Winter really is nearly over....it's spring clean time again...

Obviously your surrounding are important, the less clutter the better you'll feel. An easy rule is if the item isn't useful or you don't love it out it goes

Or, these days, off to Ebay it goes!

But don't forget any 'clutter' that may have built up inside your body:

"Introducing OXY-POWDER, the oxygen colon cleanser from Global Healing Center. Oxy-Powder is the most advanced, scientifically correct colon cleanser there is. It does not just sweep the symptoms under the rug, it goes right after the real cause of constipation. It is the same product being used for optimal colon health and oxygen cleansing by the Hollywood stars.

Feeling good is the normal state. Feeling sluggish, out of energy, or depressed and bloated is not normal..."

Click to find out more about the amazing Oxy-Powder

March 3, 2005 11:31 - Dangers of Vaccination?

"The news and truth are not the same thing."
-Walter Lippmann, American journalist, 1889-1974.

As you know there are two sides to every story. It's the same with all the currrent information about possible flu pandemics. Much of the information you come across in the mainstream media will be advising vaccination.

But there are many who believe that vaccination is dangerous:

Not just for flu, but generally.

To find numerous links to articles concerning vaccination [or vaccination concerns] click to visit Educate-Yourself.org/vcd/

Personally I think our own natural immune system is miraculous. I also think that fear dramatically weakens it.

To help alleviate fear and stay strong, meditation is very powerful. Here's a free easy meditation technique.

You'll also find lots of tips for enhancing your general health and happiness via my womens natural health map.

Stay happy, strong and positive...you deserve it!

March 8, 2005 09:46 - Avoid stress with "bubble ups"!

Don't be surprised if you sometimes get stressed:

There is just so much information coming at us from so many directions; newspapers, TV, internet....

Eeeek!

Naturally, other people's opinions can be interesting. But we don't have to take them all on board. Trying to can drive us crazy!

It's so important to take some quiet time each day to be on your own. The answers that are right for you are found inside of you, you just have to tune in. Something that is 'right' just seems to 'bubble up' from within.

An effecient and effective way to easily access these "bubble ups" is by meditating. If you don't already have a method why not try the easy meditation technique on this site?

Of course, another wonderful way is to go out for a walk!

I'm going on a long metophorical walk from tomorrow and will not be adding to this blog for approx two weeks. However I look forward to 'chatting' with you again and hope you have a wonderful fortnight!

I'll miss you!

March 25, 2005 09:41 - The two sides of chocolate!

A popular article, especially at Easter, is about chocolate, particularly dark, being good for you. It is touted as being beneficial to your health if it contains a minimum of 70% chocolate solids. And, of course, only small amounts should be consumed daily. Approx 50 grams, or 2 ounces.

That's a very small Easter egg!

However,according to ayurveda, any choccy is not so good. It blocks the shrotas, which are essential for delivering nutrients and removing waste.

So the decision is yours. Personally I treat myself to chocolate once a week and more often when away. And, of course, always at Easter. Dark, milk, or white,whichever takes my fancy!

Whatever type you go for...enjoy it, take your time. Luxuriate in the taste, and a little will be enough.

And if you decide to go without then good for you. You have more willpower than me!

March 29, 2005 11:23 - The wonders of a neti pot.

Hello again!

Have you ever used a neti pot for nasal cleansing? I've been using one for a few days and have been highly impressed with the results....

Clearer breathing, brighter vision, improved meditation and lots more....

Click here to read my new 'Neti Pot' page.

See you soon!

April 1, 2005 11:43 - Ageless in April!

Welcome to April!

I remember being 19 and feeling sorry for a friend of 23...

She was just so old!

Of course, now I'm well into my forties ,23 seems like babyhood.

We can have a srange way of not appreciating how young we are. Certain ages only seem young looking back. So appreciate how young you are right now.

Better still, don't focus on your chronological age at all. Just know that you are ageless, because you are!

If you were popped into a time machine and 'whisked backards or forward a certain number of years you wouldn't be able to guess your age without looking at yourself. That's because your inner self is ageless.

So enjoy every moment and rejoice in your agelessness!

Click here for antiaging tips!