September 1, 2005 17:31 - Avoid Debt and Stay Happy!
"Annual income twenty pounds, annual expenditure nineteen nineteen and six, result happiness. Annual income twenty pounds, annual expenditure twenty pounds ought and six, result misery."[from David Copperfield by Charles Dickens.]
Have you been over-spending lately or have you been sensible?
By over-spending I mean spending over-budget so that paying your bills is a strain. I don't want you suffering from debt worries:
If we all [including Mr Micawber!]listened to this sound advice there would be a lot less debt in the world!
As you know, many people are experiencing stress as a result of overusing their credit cards...
Vist my new debt stress page!
September 12, 2005 08:35 - Secret Weight Loss Diet
Have you noticed that as soon as you announce 'I am on a diet' it suddenly seems more difficult. You feel pressurized. If you indulge in a little 'treat' you're met with a chorus of...'But I thought you were on a diet!'.
Or..
'Oh, go on don't be a spoilsport a little blah blah or blah won't harm you!'
Make it your own little secret and the pounds will drop off..
Here's how:
Eat smaller portions of everything except for vegetables. Fill the extra space on your plate with veggies deliciously seasoned to your taste!
Snack on fruit between meals.
For more easy weight loss ideas you might enjoy my weight loss tips
I know this sounds simple but as you know fortunes are made from complicating weight-loss diets and surrounding them with mystery....
An friend of mine, now in her eighties, told me that whenever she's put on a little extra poundage she's just halved her usual portions until she's back to the weight she's happy with.
And she's never told a soul she's been dieting..and nobody has ever guessed.
They're far to busy tucking into their mountain of food!
Have fun with your little secret!
September 22, 2005 12:20 - Free Weight Loss Camp and Fab Site recommendation!
How about holding your own weight loss camp? Enjoy yourself and lose weight at the same time! For more details visit my new page: Weight Loss Camp
I have recently discovered a new site that I'm really impressed with. It's called DoctorYourself.com The clue is in the title! Do your health a favour and click the latter link to visit.
I also bought the book available for sale on the site. It's informative and fun. Yes, you read that right...fun!
That's it from me for today. I'm off for a long walk in my waterproofs. Yes, another rainy day here in Scotland!
October 11, 2005 10:20 - Improve your beauty sleep!
As you know, sleep is essential for health, beauty and happiness. It can be annoying if you’ve gone to bed early and then don’t sleep. Try not to get too stressed if this happens. Just lie there luxuriating , you’re still getting rest. But not if you’re lying there fuming!
A good get-to-sleep tip can be a forward bend. You can do it in bed. Just sit up, legs straight ahead and move your hands towards your toes, head towards knees.
Do not strain, but hold for about 10-15 seconds.
Snuggle back down again. You’ll probably soon be sleeping like a baby
Click here for more 'sleepy' tips!
Sweet Dreams!
