October 11, 2005 10:20 - Improve your beauty sleep!
As you know, sleep is essential for health, beauty and happiness. It can be annoying if you’ve gone to bed early and then don’t sleep. Try not to get too stressed if this happens. Just lie there luxuriating , you’re still getting rest. But not if you’re lying there fuming!
A good get-to-sleep tip can be a forward bend. You can do it in bed. Just sit up, legs straight ahead and move your hands towards your toes, head towards knees.
Do not strain, but hold for about 10-15 seconds.
Snuggle back down again. You’ll probably soon be sleeping like a baby
Click here for more 'sleepy' tips!
Sweet Dreams!
October 28, 2005 15:03 - Avoid 'Scary Scales' Incidents!
Hi there!I haven't blogged for a few weeks as I've been on an internet-free trip. This'll be my last blog before Halloween. I'm planning on scaring myself by watching a few old Hammer horrors...
However, many of us scare ourselves on a regular basis by stepping on the scales...
"Aaaagh!"
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November 4, 2005 14:44 - From Xmas Stress to Xmas Zest!
I know it's still only the beginning of November but I'm going to dare to mention Xmas...One of the main themes of this site is stress avoidance. A big cause of stress can be leaving Christmas preparations until the last minute. Don't let this happen to you...
You want to be looking cool and beautiful when 'the season to be jolly' arrives...not hot harrassed and bothered...
Visit my page Xmas Stress and avoid it altogether...
The stress, not Christmas! But if you want to avoid Xmas, too, that's up to you!
