December 6, 2005 17:51 - Lose Weight by Eating More on Christmas Day!
How would you like to eat more on Christmas day and still lose weight? Many weight loss experts recommend having high calorie days to boost the metabolism... Apparently this a 'secret' bodybuilders have known about for ages [The meanies, keeping it to themselves!]
Your body can adapt to low calorie intake. It starts to think you're a Scrooge with the food and tries to hoard the fat! However if you trick it by feeding it extra calories every few days it happily gives up some fat, thinking it can easily get more...
Ha, that's what it thinks!
I haven't found any source that explains this, and many other weight loss methods, more brilliantly than Tom Venuto. He recommends not having more than three low calorie days in a row. Find out more in his fabulous e-book, Burn The Fat. I was seriously impressed with this book!
Here's to a slim and gorgeous Christmas!
December 15, 2005 17:57 - Beautiful Sleep tips for a Gorgeous Christmas!
I know there aren't that many days left until Xmas but try and get as much sleep as you can beforehand. You'll be happier, brighter, more beautiful and less stressed! Most adults have quite a large sleep debt. Pay some of it off and watch your mood, efficiency and appearance improve!
So, on Xmas day, instead of letting Great Aunt Bertha making you want to screeeeaaaammm you'll just stay nicely detached and think:
"Ah, she can't help it, probably hasn't had enought sleep, poor old thing!"
Research has shown that sleep deprivation can accelerate aging, and its related conditions.
But that won't happen to you, because you'll be...
Early to bed and earlyish to rise making you healthy, wealthy, beautiful and wise!
Don't start the holidays with a huge sleep debt. Check out my free natural sleep tips
December 20, 2005 14:21 - Eat What you Want Over Christmas and Lose Weight?
What is the easiest diet? I'd say it's your own diet. The eat what you want when you want diet!
Scientific tests have shown that if young children are allowed to eat whatever they want they automatically choose a perfectly balanced diet...
Of course, it will work whatever age you are. It's nature's way.
That is the beginning of a new article I've just added to Womens-Natural-Health.com. Here's the complete version of easiest diet.
January 5, 2006 14:52 - Eating chocolate in January!
Wishing you an extremely happy and healthy 2006! Have one or two of your resolutions, diet or otherwise, fallen by the wayside? Don't be too hard on yourself! It's difficult go directly from celebration to abstinence mode...
Personally, I don't even try! I find it happens naturally if I stay spontaneous. I gradually want less of the 'naughties' and more of the 'healthies' and I'll probably be desperate for my month of February detox [tee hee, the shortest month!]
I'm usually ready for it by then, and it won't even be an effort, just a natural transition. Until then I'll keep my fruit and veg intake high, but will not shun any desire for the odd chocolate or three!
Have fun!
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