June 12, 2007 09:09 - Look slimmer in your bikini immediately!
At this time of the year magazines are full of 'bikini diets'...
I don't know about you, but I always used to buy a bikini or swimsuit in my 'proper' size. Then on day I was shopping with a friend who has done a lot of modelling...
I was surprised at the sizes of the swimwear she was selecting to take into the changing rooms "Why are you trying on those bigger sizes?" I asked her.
"Just try it yourself, and you'll see" she winked.
I did, and it was so much more flattering. If you haven't already, why not give it a try?
Also here are some of my favourite weight loss tips.
June 21, 2007 10:43 - Happier healthier and younger looking!
I've met people who've worried about meditating in case it dulls their personality. Well, in my opinion it usually enhances things. It removes a lot of the stress so leaves room for more positive aspects to emerge. In fact, it tends to bring out the true personality.A naturally placid person may only be acting hyper due to stress. Or a naturally outgoing gregarious type may feeling reclusive and inward due to pressures.
I remember a friend saying to me after observing another friend of mine who had been meditating for about a year "There's no way I'm learning to meditate if it makes me like that!" She meant that this person was a manic ball of energy, which was exhausting for everyone in his wake.
"You should have seen him before" I remarked "That's calm!"
But to cut a long story short, meditation tends to make us happier healthier and younger looking. If you don't have a method and would like to try here's a free easy meditation technique.
June 21, 2007 10:43 - Happier healthier and younger looking!
I've met people who've worried about meditating in case it dulls their personality. Well, in my opinion it usually enhances things. It removes a lot of the stress so leaves room for more positive aspects to emerge. In fact, it tends to bring out the true personality.A naturally placid person may only be acting hyper due to stress. Or a naturally outgoing gregarious type may feeling reclusive and inward due to pressures.
I remember a friend saying to me after observing another friend of mine who had been meditating for about a year "There's no way I'm learning to meditate if it makes me like that!" She meant that this person was a manic ball of energy, which was exhausting for everyone in his wake.
"You should have seen him before" I remarked "That's calm!"
But to cut a long story short, meditation tends to make us happier healthier and younger looking. If you don't have a method and would like to try here's a free easy meditation technique.
