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Free tips to stop anxiety!
What if this,what if that? Oh, but I could do this...but that's no good because then that might happen! Sound familiar? Yes, it's that unwanted houseguest, Worry, visiting again, without an invite.... The nerve! Well I'm going to give you some tips on ways of getting rid of this pest. 99% of the things we worry about never happen. All that happens is that good times are marred. Anxiety can be due to an over-active imagination. A large amount of people questioned say they envisage a series of events that just get worse.... And worse... And worse! And a very common anxiety 'imaginario' is things going from bad to worse until the worrier imagines herself with nowhere to live, pushing a shopping trolley around the streets... This is a 'popular' one! We're making ourselves miserable about something that hasn't happened... And probably never will! 99% of the stuff we worry about never happens! It's like the old woman who says..."My life was full of disasters which never happened" So what to do? Well, as you read on I'll give you some tips. Try the following: Don't go into these silly thoughts (that's all they are) to try and solve them. They aren't real, just figments of our imagination. The trick is to let the thoughts be there. Trying to solve them is like analysing the shape of a passing cloud. Now it's changed and you're analysing the new shape... "Oh it looks like a man riding a horse, now it's a unicorn!" But the difference is that the 'cloud stuff' and silly pastimes like that can be fun. Analysing worries is not. This probably sounds too simple because we've been bought up to think that life is a bit of a struggle. Don't be fooled by the simplicity of this technique: Let the thoughts be there. Trying to push them away makes them grow, trying to solve them can make them a million time worse. You don't need to worry about what you're going to say to someone a week next Tuesday...because you'll be there...you'll react appropriately. The correct response will come to you at the right time. When has it not? When have you had to get a notebook out and read out your planned response because you're struck dumb? I'm not talking about practical worries that can be solved now, in the present. For example, you've got to pay the phone bill, unfortunately that is going to disappear like a passing cloud. Shame! I hope these tips help you to be less anxious. Perhaps you'd like to visit the following site where you can learn how to Cure Panic Attacks instantly with the Panic Away method. Also, don't forget lack of sleep can cause great anxiety. Have blissful sleep with these free natural sleep aids. You'll be sleeping like a baby and waking up feeling wonderful! One of the best ways of saying goodbye to anxiety is by meditating. Try this free easy meditation technique
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