William Banting -
Letter on Corpulence

William Banting wrote such a popular diet book that his name became a verb, still listed in the dictionary...

If you following his diet you were 'banting'. He was so thrilled with his weight loss, which was basically achieved on a low carb diet...

William was a coffin maker to the aristocracy! He had a dreadful problem with his weight. This problem was so bad that he had been hospitalised twenty times in as many years. None of the methods worked, his calories were getting lower and lower and his weight higher and higher. By the age of 65 he weighed 202lbs. He was only 5' 5"...

Find out how Banting lost his weight and published book, initially for free, to tell the world. It makes fabulous reading, just as valid now as it was in 1864...

LETTER ON CORPULENCE
Addressed to the Public BY WILLIAM BANTING.
THIRD EDITION.Originally Published by Harrison, 59, Pall Mall
Bookseller to the Queen and H.R.H. the Prince of Wales.1864.

This letter is respectfully dedicated to the Public simply and entirely from an earnest desire to confer a benefit on my fellow creatures.W. Banting.

CORPULENCE.

Of all the parasites that affect humanity I do not know of, nor can I imagine, any more distressing than that of Obesity, and, having just emerged from a very long probation in this affliction, I am desirous of circulating my humble knowledge and experience for the benefit of my fellow man, with an earnest hope it may lead to the same comfort and happiness I now feel under the extraordinary change, — which might almost be termed miraculous had it not been accomplished by the most simple common-sense means.

Obesity seems to me very little understood or properly appreciated by the faculty and the public generally, or the former would long ere this have hit upon the cause for so lamentable a disease, and applied effective remedies, whilst the latter would have spared their injudicious indulgence in remarks and sneers, frequently painful in society, and which, even on the strongest mind, have an unhappy tendency ; but I sincerely trust this humble effort at exposition may lead to a more perfect ventilation of the subject and a better feeling for the afflicted.

It would afford me infinite pleasure and satisfaction to name the author of my redemption from the calamity, as he is the only one that I have been able to find (and my search has not been sparing) who seems thoroughly up in the question ; but such publicity might be construed improperly, and I have, therefore, only to offer my personal experience as the stepping-stone to public investigation, and to proceed with my narrative of facts, earnestly hoping the reader will patiently peruse and thoughtfully consider it, with forbearance for any fault of style or diction, and for any seeming presumption in publishing it.

I have felt some difficulty in deciding on the proper and best course of action. At one time I thought the Editor of the Lancet would kindly publish a letter from me on the subject, but further reflection led me to doubt whether an insignificant individual would be noticed without some special introduction. In the April number of the Cornhill Magazine I read with much interest an article on the subject — defining tolerably well the effects, but offering no tangible remedy, or even positive solution of the problem — “What is the Cause of Obesity?” I was pleased with the article as a whole, but objected to some portions, and had prepared a letter to the Editor of that Magazine offering my experience on the subject, but again it struck me that an unknown individual like myself would have but little prospect of notice ; so I finally resolved to publish and circulate this Pamphlet, with no other reason, motive, or expectation than an earnest desire to help those who happen to be afflicted as I was, for that corpulence is remediable I am well convinced, and shall be delighted if I can induce others to think so. The object I have in view impels me to enter into minute particulars as well as general observations, and to revert to bygone years, in order to show that I have spared no pains nor expense to accomplish the great end of stopping and curing obesity

I am now nearly 66 years of age, about 5 feet 5 inches in stature, and, in August last (1862), weighed 202 lbs., which I think it right to name, because the article in the Cornhill Magazine presumes that a certain stature and age should bear ordinarily a certain weight, and I am quite of that opinion. I now weigh 167 lbs., showing a diminution of something like 1 lb. per week since August, and having now very nearly attained the happy medium, I have perfect confidence that a few more weeks will fully accomplish the object for which I have laboured for the last thirty years, in vain, until it pleased Almighty Providence to direct me into the right and proper channel — the ” tramway,” so to speak — of happy, comfortable existence.

Few men have led a more active life — bodily or mentally — from a constitutional anxiety for regularity, precision, and order, during fifty years’ business career, from which I have now retired, so that my corpulence and subsequent obesity was not through neglect of necessary bodily activity, nor from excessive eating, drinking, or self-indulgence of any kind, except that I partook of the simple aliments of bread, milk, butter, beer, sugar, and potatoes more freely than my aged nature required, and hence, as I believe, the generation of the parasite, detrimental to comfort if not really to health.

I will not presume to descant on the bodily structural tissues, so fully canvassed in the Cornhill Magazine, nor how they are sup– ported and renovated, having no mind or power to enter into those questions, which properly belong to the wise heads of the faculty. None of my family on the side of either parent had any tendency to corpulence, and from my earliest years I had an inexpressible dread of such a calamity, so, when I was between thirty and forty years of age, finding a tendency to it creeping upon me, I consulted an eminent surgeon, now long deceased, — a kind personal friend, — who recommended increased bodily exertion before my ordinary daily labours began, and thought rowing an excellent plan. I had the command of a good, heavy, safe boat, lived near the river, and adopted it for a couple of horn’s in the early morning. It is true I gained muscular vigour, but with it a prodigious appetite, which I was compelled to indulge, and consequently increased in weight, until my kind old friend advised me to forsake the exercise.

He soon afterwards died, and, as the tendency to corpulence remained, I consulted other high orthodox authorities (never any inferior adviser), but all in vain. I have tried sea air and bathing in various localities, with much walking exercise ; taken gallons of physic and liquor potashes, advisedly and abundantly ; riding on horseback ; the waters and climate of Leamington many times, as well as those of Cheltenham and Harrogate frequently ; have lived upon sixpence a-day, so to speak, and earned it, if bodily labour may be so construed ; and have spared no trouble nor expense in consultations with the best authorities in the land, giving each and all a fair time for experiment, without any permanent remedy, as the evil still gradually increased.

I am under obligations to most of those advisers for the pains and interest they took in my case ; but only to one for an effectual remedy.

by William Banting

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I hope you enjoyed reading Part One of The Banting Diet! If you tell your friends you are on a Banting Diet they might think you are swearing at them. Put them right by paying it forward...

Obviously the copyright details below are not relevant for The Banting Diet. I am just re-circulating it. I think William Banting would like that. It makes a lovely and inspirational read and he would be thrilled to know his Banting Diet is still popular so many years later.

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