Want a Flatter Tummy?

Would you like a flatter tummy?

Is that a resounding 'Yes!' I hear? Let's approach this tummy fat, from a few angles...

And I don't mean while standing in front of a mirror!

Research has shown that stress can increase cortisol levels, which can increase appetite. This stress related over-eating usually results in

increased abdominal fat...

even amongst lean women.

So to reduce your stress, and hopefully to achieve a flatter tummy you could try meditation. Or take it up again! If you don't have a method you could always try this free easy meditation technique.

I recently discovered that yeast really bloats my tummy. I did an experiment and went yeast-free for a month. I measured my waistline one morning and then had two slices of yeasted bread...

Within a few hours my tummy had bloated and my waist measured two inches more!

Twenty four hours later after avoiding the yeast it was back to normal again.

Yeast can swell us up in the same way as it can expand the bread!

Also, according to my ayurvedic doctor, yeast is not easy to digest.

So I'll be sticking to the soda bread from now on. It's delicious, so no hardship involved!

Of course, a more streamlined tummy can also be achieved by losing a few pounds. Here are a few easy weight loss tips.

It goes without saying not to forget the exercise! Aerobic exercise is good in general for burning extra calories and shrinking that tummy.

Also it's good to do some tummy exercises to target your abdominal muscles.

For more help towards that flatter tummy and looking gorgeous in your bikini Click Here to 'Burn The Fat and Feed the Muscle'!

Avoiding yeast can help achieve a flatter tummy. Click here for yeast free bread recipe!