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Safer Options For Lowering Blood Pressure?You're probably aware of the dangers of allopathic drugs for lowering blood pressure. Unless you've been living in a cave! Ironically, if you are living in a nice peaceful cave, away from modern pressures, your blood pressure would probably be nice and normal... Except perhaps when the odd lion or tiger pays a visit! But they do - I think the drug companies are the 'civilized' version of predators. With rare exceptions they don't care about our health. They do care about the health of their bank accounts! The 'danger' begins in the doctor's office. Many people's blood pressure 'shoots up' as soon as they set foot onto the premises. And gets even higher as the testing equipment approaches and is administered. Before you know it a prescription is being written out. It's not really the doctor's fault. The drug companies are at the top of the allopathic pyramid and pull the strings of all that are beneath. I won't dwell on the possible awful side effects of these drugs here. But suffice to say they are far from good. Just do a quick internet search! Also the newspapers have been full of the dangers of beta blockers recently. However, if you delve deep enough you'll find that even the 'safer' drugs for lowering blood pressure are not something you'd swallow eagerly! Really, high blood pressure is just a surface symptom that your health is out of balance at a deeper level. There is much you can do that is safe to improve your health without drugs:
Many people have found that a few weeks of a regular yoga routine can lower blood pressure. That's just one Benefit of Yoga Ditto meditation. That can lower your blood pressure within minutes. Combine the two and it's even better. Here's an Easy Meditation Technique A veggie diet has been shown to help create healthy blood pressure. At least get rid of convenience foods and lower the salt. Too much salt can make blood pressure levels soar. Minimise caffeine and alcohol. I've heard that dandelion coffee and tea can be effective for lowering blood pressure. Also avoid smoking. Here's a Quit Smoking Tip Stay happy and healthy!
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