Quick Guide to Menopause Supplements

The menopause is natural and can be an easy and natural transition. There are plenty of natural menopause supplements to make it easier for you...

No need to suffer! Stick to a healthy diet and lifestyle before, during and after:

there's more about that on on my natural menopause remedy page. However, think of it as a natural transition, which it is: It is not a disease...

Don't think of it as the end of your youth. It isn't! Women who have this negative approach can tend to experience more symptoms.

You are eternally young!

This page focuses on menopause supplements:

There are many helpful herbs to help you adjust naturally. These include:

Agnus Castus [hormone help]

Black Haw [relaxes uterus]

Broom [natural diuretic]

St Johns Wort [alleviates anxiety]

Black Cohosh [One of the most popular natural menopause remedies]

And don't forget your oats! They really are one of the most soothing and calming foods available. They contain a high amount of iron, zinc and manganese. They are amazing for soothing the nerves.....

It's no surprise that you feel "settled" after eating a bowl of porridge!

The menopause can be a drain on your vitamin reserves. Good menopause supplements are vitamins C and B complex.

Japanese womens suffer very few symptoms. This is thought to be connected to their diet, which is rich in soy. So don't forget the soy milk and the tofu.

Remember, also, to make sure you get adequate calcium before, during and after.

Apologies to those who've read that on another page. But it's too important to risk missing it!

Here is a range of excellent menopause supplements from mother nature.com:

Menopause Day Tea - with Black Cohosh and Soy, 6 Units / 20 bag