Natural Menopause Remedy

The best natural menopause remedy is yourself...



In many cultures there is not even a name for the menopause. This isn't because they can't think of one! It's because women sail through 'the change'.

Because a 'change' or 'transition' is all it is. It is not an illness, any more than the menarche (first period) is.

Japanese women rarely experience hot flushes or other symptoms. Many believe that this is due to their soya rich diet, soya being a natural menopause remedy.

So eat your tofu and soya mince. And put soya milk on your cereal, it's delicious.

Another fabulous time tested natural menopause remedy is Black Cohosh, a truly wonderful herb.

You can enjoy an easy menopause with ayurveda

Ayurveda, an ancient health system, believes that the symptoms of menopause are stored imbalances brought to the surface.

Imbalances are caused by an imbalanced lifestyle.

So the more you live a healthy balanced life pre-menopause then the less symptoms you will experience.

It's never too late to start, even if you feel you're already having 'symptoms'.

So what to do? Well, one of the most important things is to take adequate rest during your menstrual cycle. I know it isn't often possible to 'take a few days off' but at the very least get as much rest as possible and go to bed early.

'Overdoing it' during your period is a sure way to 'store up' imbalances that can lead to future symptoms.

Here are some great ways to keep your system balanced:

• Meditate daily

• Eat a healthy natural diet, with lots of fruit and veg: A tasty natural menopause remedy!

• Do regular exercise that you enjoy, include some stretching (yoga is good)

• Get plenty of sleep.

  (You will find more in depth information on the above via my site map where you'll find lots of free tips.)

  But above all close your ears to the 'doom mongers'! Don't expect the 'miseries' the media bombards us with. Expect to be like those women that don't even have a name for it. Menopause...what's that?

  Be happy, your best years are ahead of you!!
  
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