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Quick Weight Loss Plan For You!
Looking for quick weight loss? The 'experts' are always telling us that slow weight loss is the only way [or weigh!]... This is not really what we want to hear when your beach holiday or wedding [or both!]is only a week away! The following is the easiest quick weight loss and detox programme I have used. I'm not going to mention how many pounds you can lose. All I'm saying is that when my clothes feel tight and I feel sluggish the following is like waving a magic wand! Hey Presto!! Ligher body and lighter emotions in days. Hurrah! I'm telling it how it works for me: For up to a week I eat only well cooked cous-cous, vegetables and fruit. It is my belief, based on ayurveda, that undercooked foods are harder to digest. A raw carrot, for example, has more nutrients. However, a cooked carrot is easier to digest, hence your body can absorb the nutrients more easily...Most of my 'eating ideas' are based on ayurveda. Ayurdevic eating is based on good digestion: a sign of supreme health. [For more ayurvedic weight loss tips visit my Ayurveda For Weight Loss page.] So, on with the quick weight loss plan... For breakfast I have something like dried dates, soaked overnight, mixed with well cooked cous-cous. Lexia raisins or figs are fabulous, also. For lunch and dinner I have cooked cous-cous mixed with fruit or veg... Here are some ideas: Avocado and tomato. Cooked vegetables such as broccoli, cauliflower, etc...
Season however you like. That way you're not really on a 'diet'. You can have Mexican, Indian, Thai or whatever. It becomes a fabulous Italian feast teamed with tomato and basil! Yum! For extra protien have at least one good sized glass of lassi a day. This can be easily made by blending one part natural yoghurt with 3 to 4 parts water. Two, if you want a thicker brew! [Talking about liquid it is best to drink plenty of water and, obviously, give any alcohol a miss!] If I'm hungry between meals I munch on fruit. Fresh or dried fruit that has been soaked. Mix, match and invent to your heart's content. It's simple. Your body will tell you what it wants. You're going to be even more fabulous in that bikini, and just see how your eyes will shine and skin glow!
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