Quick Weight Loss Plan For You!
Looking for quick weight loss? The 'experts' are always telling us that slow weight loss is the only way (or weigh!)... This is not really what we want to hear when your beach holiday or wedding (or both!) is only a week away! The following is the easy quick weight loss and detox programme I have used in the past. (However if you have become a little insulin resistant, which could be the case if you are retaining extra weight around your middle you may be better with a low carb diet.) I'm not going to mention how many pounds you can lose. All I'm saying is if your clothes feel tight, and you feel sluggish, the following can be like waving a magic wand. Hey Presto! Ligher body and lighter emotions in days. Hurrah! Here's the 'plan'... For up to a week have only well cooked cous-cous, vegetables and fruit. It is my belief, based on ayurveda, that undercooked foods are harder to digest. If you want to do this diet and are concerned about eating too many carbs, opt for berries rather than bananas. Eat as many veggies as you like, apart from potatoes and carrots, keep those to a minimum. A raw vegetable has more mutrients. However, a cooked vegetable is easier to digest, hence your body can absorb the goodness more easily... Most of the tips on this page are based on ayurveda. Ayurdevic eating is based on good digestion: a sign of supreme health. [For more ayurvedic weight loss tips visit my Ayurveda For Weight Loss page.] So, on with the quick weight loss plan... For breakfast have something like a few dried dates, soaked overnight, mixed with well cooked cous-cous. Lexia raisins or figs are fabulous, also. Both figs and dates are pretty high carb, but they are nutritionally fabulous. For lunch and dinner have cooked cous-cous mixed with fruit or veg. Or maybe some yummy veggie soup. Keep away from all bread and wheat products! Here are some ideas: Avocado and tomato. Cooked vegetables such as broccoli, cauliflower, etc...
Season however you like. That way you're not really on a 'diet'. You can have Mexican, Indian, Thai or whatever. It becomes a fabulous Italian feast teamed with tomato and basil! Yum! For extra protein have few glasses of lassi a day. This can be easily made by blending one part natural yoghurt with 3 to 4 parts water. Two, if you want a thicker brew! [Talking about liquid, it is best to drink plenty of water and, obviously, give any alcohol a miss!] If you're hungry between meals try having a glass of warm-hot water. If yoy are still hunngry after ten minutes have a little snack, maybe have your lassi. Mix, match and invent to your heart's content. It's simple. Your body will tell you what it wants. You're going to be even more fabulous in that bikini, and just see how your eyes will shine and skin glow! |
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