Womens Weight Loss
free and natural tips...

She asked him "What is the best weight-loss diet?"

The whole audience, men and women, young and old, waited, agog, for the answer. Which was...

"Eat less!"

Which, of course is the unfortunate truth. There are masses of diets that give you varied ways to 'eat less'. So what to do? well on this page I am going to give you the system that works for me...

My 'eating' ideas are very much based on ayurveda. This is a system of maintaining womens natural health.

It doesn't just work for women, of course. Your male friends may well benefit from these tips!

Try the following tips for healthy womens weight loss before you go on any calorie restricted diet. They sound simple but make a big difference...

They may be all you need. They certainly work for me and lots of other people I know.

By the way, if you have a weight loss tip or story you'd like to share, and would like to see on this website then click here to tell us YOUR story!

The following are my womens weight loss tips for achieving your perfect weight, the ayurvedic way. Ayurvedic eating is very much based on the efficiency of your digestive system...The more efficient it is the quicker it burns up those calories.Eat breakfast acording to your appetite. Have your main meal at lunch. Eat a light supper, preferably before 8pm.

This is because the digestive fire is more intense at lunchtime. The digestive fire is called 'agni'. The more you keep agni 'fired up' the easier your body will burn up those calories.

An excellent way to keep your agni 'fired up' is to sip hot water with your meal. Sipping hot water throughout the day is very powerful. In fact, I have known of some people who have had to stop doing this: They were losing too much weight!

So minimize ice-cold drinks as they put out that important digestive fire.

If you can manage to take a sip of hot water every half hour it is powerful.

A indespensable womens weight loss tip is to eat only when you are hungry.

Minimize raw food. Well cooked food is easier to digest.

Sit down to eat, in a settled atmosphere. It is best not to eat if you feel upset.

Do not overeat. Eat to the point of being 'satified', rather than full. Chew your food well. The more you chew, the better the digestion process, leading to faster womens weight loss.

It is good to have a little cayenne pepper on your food, this is another stimulater of the digestive fire. As is ginger and most spicy food.

If you can be bothered, make a mixture of fresh grated ginger and lemon (equal amounts) and eat a teaspoonful about five minutes before your meal.

Eat food that is as fresh and natural as possible. Avoid processed food.

Until recently I was biased against low carb diets. Recently I have done a complete 'turnaround'...

Low Carb
Find out why I have decided low carb is the most slimming and healthiest approach.

Bantings Letter on Corpulence
Read the first low carb book from 1864. Don't miss it!

Healthy Daily Menus
Stay slim and fit with the help of healthy daily menus.

Quick Weight Loss
A free and easy Quick Weight Loss and detox plan.

Weight Loss Tips
Fun and quick weight loss tips.

Ancient Weight Loss Secrets
Time tested, easy way to get and keep your perfect weight. (A few repeats of this page but plenty of extra!)

The Benefits of Fasting
A quick route to weight loss and improved health.

The Healing Power of Water
Discover the secrets of water;your weight loss and health best friend!

Recipe For Yeast Free Bread
Shrink your tummy with this easy and delicious bread.

Amazing Diet
Looking for an amazing diet to burn fat?

Easiest Diet
Easily discover the easiiest diet!

Weight Loss Camp
Have fun losing weight at your 'free weight loss camp'!

Weight Loss Plateau
Overcome that pesky weight loss plateau!

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