Recipe for yeast free bread - your flat tummy friend!

• 1lb wholemeal flour

• 6oz white self raising flour (this results in a lighter loaf)

• 1 tablespoon fine sugar

• Good pinch of salt

• 3/4 pint milk (I usually use skimmed)

• 2tsp vinegar (cider vinegar is good)

• 1 tablespoon of oil or melted ghee

• 1heaped tsp bicarbonate of soda...

(This makes fairly large loaf of yeast free bread, but, obviously you can easily half the amount of everything!)

In a large bowl mix together flours, sugar and salt. Mix bicarb, vinegar and oil into the milk. Gradually mix into other ingredients until you have a doughy consistency. Not too firm, or too runny - just like baby bear's porridge - just right!

You may have to use a little less of your liquid mixture. If you still need to add more liquid to get the right consistency you can just add a little plain milk or water.

Put mixture into a 2lb loaf tin (1lb if you've halved the amount) and bake in oven at temperature 180 degrees centigrade (gas 4) for an hour. I usually cook smaller loaf for about 50mins...

Let it cool then eat your yeast free bread any way you like! You can tell if it is cooked by tapping the base. It should make a hollow sound.

Play around with this recipe as much as you like, although it is yummy just plain, as it is. Here are a few hints...

• Use maple or date syrup instead of sugar. Even carob syrup!!

• Try with another type of flour if you are allergic to wheat

• Add a few seeds such as pumpkin or sesame.

• Add some buckwheat flour...it's a fab anti-wrinkle aid!

• Add some mashed bananas or soaked dates

*Of course, I don't mean to use them all at once!

The possibilities with this and any recipe are literally endless. Recipes, all recipes, are just guidelines. Add, alter, chop and change as much as you like.

Staying off the yeast should flatten your abdomen quickly. Discover how to firm and flatten your abs and get the tummy you've always wanted!





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